Microhabits That Rewire Your Brain
Reading Time: 4 minutes
How to Support Brain Health Through Neuroplasticity—One Microstep at a Time
It doesn’t take a total life overhaul to support your brain as you age.
Some of the most time-tested ways to …
Read MoreSmelling Parkinson’s Early Clues
Reading Time: 3 minutes
How One Woman’s Nose Changed Parkinson’s Research
Imagine being able to smell Parkinson’s disease before clinical symptoms emerge. It might sound like science fiction, but for Joy Milne, a retired nurse …
Read MoreIntroduction: Rethinking Parkinson’s as a Multi-System Disorder
Reading Time: 4 minutes
Parkinson’s disease (PD) is widely recognized for its hallmark motor symptoms—tremor, rigidity, and slowness of movement. However, a growing body of research is pushing beyond the traditional brain-centric view of …
Read MoreMindfulness and the Brain: What Science Reveals
Reading Time: 3 minutes
Mindfulness—a practice rooted in ancient contemplative traditions—has emerged as one of the most promising nonpharmacological tools for improving mental health and brain function. But what exactly happens in the brain …
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